A girl should not try to get old and look old, for age comes to her soon enough. Girlhood comes but once in a lifetime. One must keep young by being young and "thinking young." One must never let tiredness leave its mark either in the face or poise. Tiredness has never attracted and when people say that one looks tired, it is time to smile and deny it, for the "Spot" is beginning to take form. The body should never be permitted to settle. In Cuba, the women have enormous hips because they sit so much and are inactive.
Each muscular movement should reflect health and youth until one feels hardy and young. One should breathe all the fresh air that she can consume. Breathing is a vital force which sends blood to fill out wrinkles and eradicate blemishes and spots.
The fair, fat, and forty age is no longer dreaded. Like Lillian Russell, women are learning to keep the face youthful by keeping the illusion of youth and the belief that she is youthful. If we feel young we look young.
Self Control.
"Will Power is the rudder of the ship of life."
A woman's life is about what she makes it. She is her own Fate. The law that governs one, governs all humanity, because the laws of thought are the laws of the universe. The mind and body are co-workers. "As a man thinks, so is he." Great men are those who see to it that the mental force is stronger than the material, and who "Will" that thought shall rule their world.
Every thought stimulates certain brain cells, and exercises some nerve, tissue or muscle. Man's superiority to animal is due to this mental action.