Whole-Wheat and Graham Breads.—The same general principles are involved in the making of bread with whole-wheat and Graham flours as in the production of bread from white flour. Good material and good care are absolutely essential.
Whole-wheat flour ferments more readily and rises more quickly than does white flour, hence bread made with it needs more careful management, as it is more liable to sour. The novice in bread-making should not undertake the preparation of bread with whole-wheat flour, until she has thoroughly mastered all the details of the art by practical experience, and can produce a perfect loaf from white flour.
Breads from whole-wheat and Graham flours require less yeast and less flour than bread prepared from white flour. A slower process of fermentation is also advantageous.
Such breads will be lighter if at least one third white flour be employed in their manufacture. When the bread is made with a sponge, this white flour may be utilised for the purpose. Thus the length of time the whole-wheat flour will be undergoing fermentation will be somewhat lessened, and its liability to become sour diminished. This plan is a preferable one for beginners in bread-making.
Graham and whole-wheat flour breads must be kneaded longer than white-flour bread, and require a hotter oven at first and a longer time for baking. Much Graham and whole-wheat bread is served insufficiently baked, probably owing to the fact that, being dark in color, the crust appears brown very soon, thus deluding the cook into supposing that the loaf is well baked. For thorough baking, from one to one and a half hours are needed, according to the size of the loaf and the heat of the oven.
Toast.—Toasting, if properly done, renders bread more digestible, the starch being converted into dextrine by the toasting process; but by the ordinary method of preparing toast, that of simply browning each side, only the surfaces of the slices are really toasted, while the action of the heat upon the interior of the slice, it is rendered exactly in the condition of new bread, and consequently quite as indigestible. If butter is added while the toast is hot, we have all the dyspepsia-producing elements of new bread and butter combined. Although considered to be the dish par excellence for invalids, nothing could be more unwholesome than such toast. To properly toast the bread, the drying and browning should extend throughout the entire thickness of the slice. Bread may be thus toasted before an open fire, but the process would be such a lengthy and troublesome one, it is far better to secure the same results by browning the bread in a moderate oven.
Such toast is sometimes called zwieback (twice baked), and when prepared from good whole-wheat bread, is one of the most nourishing and digestible of foods. Directions for its preparation and use will be found in the chapter on "Breakfast Dishes."
Steamed Bread.—Steaming stale bread is as open to objection as the surface toasting of bread, if steamed so as to be yielding and adhesive. It is not, perhaps, as unwholesome as new bread, but bread is best eaten in a condition dry and hard enough to require chewing, that its starch may be so changed by the action of the saliva as to be easily digested.