Science in the Kitchen / A Scientific Treatise On Food Substances and Their Dietetic Properties, Together with a Practical Explanation of the Principles of Healthful Cookery, and a Large Number of Original, Palatable, and Wholesome Recipes

by E. E. Kellogg

• Mashed peas, 3 cents.;
• baked potato and gravy, 3 cents.;
• whole-wheat bread, 2 cents.;
• milk and cream, 5 cents.;
• Oatmeal Blancmange, 2 cents.;
• Sauce, 5 cents.

BREAKFAST NO. 2 Apples Graham Grits Zwieback Cream Milk	Cost: Apples, 4 cents.; Graham grits, 2 cents.; Graham gems, 5 cents.; Zwieback, 2 cents.; cream and milk, 5 cents. Total, 20 cents, or 5 cents per person.
DINNER NO. 2 Pea and Tomato Soup Scalloped Potatoes Graham Rolls Rice Custard Milk Cream	Cost: Soup, 4 cents.; potatoes, 1 cents.; rolls 4 cents.; milk and cream, 5 cents.; rice custard, 6 cents. Total, 20 cents, or 5 cents each.

• Apples, 4 cents.;
• Graham grits, 2 cents.;
• Graham gems, 5 cents.;
• Zwieback, 2 cents.;
• cream and milk, 5 cents.

• Soup, 4 cents.;
• potatoes, 1 cents.;
• rolls 4 cents.;
• milk and cream, 5 cents.;
• rice custard, 6 cents.

BREAKFAST NO. 3 Baked Apples Graham Grits with Cream Cream Toast Graham Gems Graham and Whole-Wheat Wafers Stewed Prunes	BREAKFAST NO. 4 Oatmeal with Cream Blueberry Toast Breakfast Rolls Graham and Whole-Wheat Wafers Stewed Apples
DINNER NO. 3 Bean Soup with Croutons Mashed Potatoes Pearl Wheat Macaroni with Tomato Sauce Oatmeal Crackers Patent Flour Bread Fresh Apples	DINNER NO. 4 Rice Soup Baked Potatoes with Cream Gravy Baked Beans Graham Crackers Whole-Wheat Bread Fresh Apples Farina with Cream
Material necessary to furnish these four meals for eight persons,— Six lbs. flour, 18 cents.; two lbs. crackers, different varieties, 20 cents.; pearl wheat, oatmeal, graham grits, and farina, one half lb. each, 10 cents.; one peck apples, 30 cents.; prunes, 10 cents.; one half lb. rice, 3-1/2 cents.; two lbs. beans, 8 cents.; one can tomatoes, 10 cents.; one half peck of potatoes, 13 cents.; blueberries, 10 cents.; eight qts. milk, 32 cents.; macaroni, 5 cents.; sugar, 1-1/2 cents. Total, $1.71, or cost to each individual, 5-2/3 cents a meal.

• Six lbs. flour, 18 cents.;
• two lbs. crackers, different varieties, 20 cents.;
• pearl wheat, oatmeal, graham grits, and farina, one half lb. each, 10 cents.;
• one peck apples, 30 cents.;
• prunes, 10 cents.;
• one half lb. rice, 3-1/2 cents.;
• two lbs. beans, 8 cents.;
• one can tomatoes, 10 cents.;
• one half peck of potatoes, 13 cents.;
• blueberries, 10 cents.;
• eight qts. milk, 32 cents.;
• macaroni, 5 cents.;
• sugar, 1-1/2 cents.

TABLE TOPICS.

The food on which the man who would be healthy should live must be selected so as to ensure variety without excess.—Dr. Richardson.

Hearty foods are those in which there is an abundance of potential energy.—Prof. Atwater.