(a) Extended horizontally to the front (Fig. [76], etc.), or
(b) Raised above the head.
3. The diskos is swung downwards, resting on the right forearm. If the left foot is forward, either before or in the course of the swing,
(a) The left foot is drawn back (Fig. [78]), or
(b) The right foot is advanced (Fig. [79]), so that we reach
4. The position of Myron’s diskobolos (Fig. [13]).
5. At the beginning of the swing forward the body is straightened (Figs. [87], [88]).
6. And as the diskos swings down, the left foot is vigorously advanced (Figs. [89], [90]).
7. Finally after the diskos has left the hand, the right foot is again advanced.
