HOW TO ACQUIRE
HEALTH, STRENGTH, AND MUSCLE,
with Cures for various Diseases, Proportions of a perfect Human Figure, Measurements of Noted Athletes, Remarkable Feats of Muscular Strength, Description of the Muscular System, Nutrition and Digestion, Food, Air, Exercise, Stimulants, etc., etc. Sent prepaid by mail for fifty cents.
THE
DUMB-BELL AND CLUB-SWINGER’S MANUAL,
Containing all the Movements and What Muscles they Develop, with upwards of thirty-six illustrative figures and portraits, original and engraved expressly for this work. Sent by mail on receipt of thirty cents.
Practical Training for Running, Walking,
Rowing, Wrestling, Boxing, Jumping, and all kinds of Athletic Feats, Banting’s System of Reducing Corpulency, Record of best Athletic Performances, Proportional Measurements according to Height and Weight, etc. Price, by mail, prepaid, fifty cents.
THE COMPLETE HANDBOOK
OF
BOXING AND WRESTLING;
with full and simple Directions on Acquiring these Useful, Invigorating, and Health-giving Arts. Illustrated with fifty original Engravings and Portraits. Price Fifty Cents, prepaid by mail.