When buying a pot roast, "Aunt Sarah" selected a thick, chunky piece of meat, weighing several pounds, and a small piece of beef suet which she cut into small bits, placed pan containing them on hot range, added a small, sliced onion, and when fat was quite hot she added the quickly rinsed piece of meat, and quickly seared it to retain the juice; added 1 cup of hot water, a sprig of parsley, seasoning of salt and pepper; cooked a short time, then allowed it to stand on the range closely covered, where it would simmer gently several hours; turning the meat frequently, adding a small amount of water occasionally, as the broth was absorbed by the meat. An inexperienced cook will be surprised to find how tender, palatable, and equally nutritious, an inexpensive cut of meat may become by slow simmering. When the pot roast has become tender, remove from the broth and place on a hot platter; this latter is a small item, but dishes may be quickly heated in a hot oven and meat and vegetables are more appetizing if served hot on warmed plates. "Forgive this digression; I fear the pot roast will cool even on a warmed platter." After removing the meat from the pan add a large tablespoonful of flour, moistened with a small quantity of cold water, to the broth in the pan for gravy; cook until thickened, strain sliced onion and parsley from the broth, add seasoning of salt and pepper, serve on the platter with the meat; the onion added, gives the gravy a fine flavor and causes it to be a dark, rich brown in color.

STUFFED BREAST OF VEAL

Rub the piece of meat with salt, pepper, ginger and minced onion. Prepare a stuffing as for chicken of crumbled, stale bread, etc., or soak pieces of stale bread in cold water. Squeeze dry and season with a little minced onion, parsley, a little melted butter, salt and pepper, and moisten all with one egg. Fill the breast of veal with this stuffing, sew together, place in roasting pan with a small quantity of water, to which a tablespoonful of butter has been added. Roast in a moderately hot oven until well done, basting frequently.

"GEDAMPFTES RINDERBRUST"

Take breast of beef or veal, without fat or bones, quickly rinse off meat and wipe with a cloth. Place in a stew-pot with one chopped onion, one sliced tomato, a bay leaf, season with pepper and salt, add a small quantity of hot water, cook, closely covered, several hours. To be tender this meat requires long, slow cooking, when it cooks and browns at the same time. Strain the broth and thicken for gravy and pour around the meat on platter when serving.