Macaroni is such a nutritious food that it should be used frequently by the young housewife as a substitute for meat on the bill of fare. Also occasionally serve a dish of baked beans or a dish composed of eggs, or milk combined with eggs, instead of the more expensive meat dish, all equally useful as muscle-builders, and cheaper than meat. The wise housewife will learn which foods furnish heat for the body and those which produce fat and energy, and those which are muscle-builders, and endeavor to serve well-balanced meals of the foods belonging to the three classes and thus with fruit and vegetables she will make wise provision for her family.
BAKED MACARONI AND CHEESE
Put 2 cups or ½ pound of macaroni (either the long sticks broken in pieces or the "elbow" macaroni, as preferred) in a kettle holding several quarts of rapidly boiling, salted water, and cook about 25 minutes, or until tender. Drain in a colander and allow cold water to run over it for several seconds. This prevents the macaroni sticking together. Place the macaroni in a buttered baking dish and pour over a hot "cream sauce" composed of 1 cup of milk and 1 cup of water, 2 tablespoonfuls of flour, 2 even tablespoonfuls of butter and a pinch of salt. (Too much salt is apt to curdle the milk.) Spread over the top of macaroni about 3 tablespoonfuls of grated cheese, or, if preferred, sprinkle over the top 3 tablespoonfuls of well-seasoned dried bread crumbs and small bits of butter. Stand the bake-dish containing the macaroni in a hot oven ten or fifteen minutes, until lightly browned on top. Serve hot in the dish in which it was baked. Stewed tomatoes are a nice accompaniment to this dish. Double the quantity of macaroni may be cooked at one time and a part of it kept on ice; the following day serve in tomato sauce, thus utilizing any left-over tomatoes.
The macaroni may be cooked while the housewife is using the range, early in the morning. Drain the macaroni in a colander and stand aside in a cool place. It may be quickly prepared for six o'clock dinner by pouring over a hot cream sauce and grated cheese and quickly browning in the oven.
Or the macaroni, when cooked tender in salt water, may be quickly served by pouring over it a hot cream sauce, before the macaroni has become cold. Serve at once.
Housewives should be particular when buying macaroni to get a brand made from good flour.