Stand with the right arm hanging limp by the side. Lift it to a horizontal position, the back of the hand upward. While lifting, grip and contract every muscle of the arm and hand out to the finger-tips. This is much like the contraction placed upon the muscles of the body and of the throat by the conscious-breathing, local-effort school. Lift the arm again from the side, and in lifting have the thought or sensation of letting go all contraction of the muscles. Make the arm light and flexible, and use just enough strength to lift it, and hold it in a horizontal position. This should be the condition of all the muscles of the body under the influence of correct, lift, expand, and let go. Lift the arm the third time without contraction or with the sensation of letting go, hold it in a horizontal position, the back of the hand upward. Now will to devitalize the entire hand from the wrist to the finger-tips. Let the hand drop or droop, the arm remaining in a horizontal position. This condition of the hand is the let go, or the condition of devitalization, which should be upon the muscles of the face, the mouth, the tongue, the jaw, and the extrinsic muscles of the throat during the act of singing.
Thus, when we say, lift, expand, and let go, we mean lift from the hips, the center of gravity, in an easy, flexible manner; expand the body with a free movement without conscious thought of any part of it; have the sensation of letting go all contraction or rigidity, and absolutely release the muscles of the throat and face. The let go is in reality more a negative than a positive condition, and virtually means, when you lift and expand, do not locally grip, harden, or set any muscle of the body, throat, or face.
The lift, expand, and let go must be in proportion to the pitch and power of the tone. This, if done properly, will result in automatic form and adjustment, the removal of all restraint, and open, free throat and voice. This is the only way in which it is possible to truly vitalize, to arouse the physical, mental and emotional powers of the singer. This is the only way in which it is possible to put yourself and keep yourself upon a level with the tone—upon a level, physically, mentally and emotionally. This is in truth and in fact the singer's true position and true condition; this is in truth and in fact self-assertion; and this, and this only, makes it possible to easily and naturally arouse "the singer's sensation," the true sensation of artistic singing.
We will take for our first study a simple arpeggio, using the syllables Ya ha, thus:
We use Ya on the first tone, because when sung freely it helps to place the tone well forward. Ya is pronounced as the German Ja. We use ha on all other tones of this study for the reason that it is the natural staccato of the voice. Think it and sing it "in glossic" or phonetically, thus: hA, very little h but full, inflated, expanded A. A full explanation for the use of Ya and ha may be found in "Position and Action in Singing," page 117. All the studies given in this little work for the illustration and study of the movements of our system should be sung on all keys as high and as low as they can be used without effort and without strain.
It has been said that "the production of the human voice is the effect of a muscular effort born of a mental cause." Therefore it is important to know what to think and how to think it.
We say, put yourself and keep yourself constantly upon a level with the tone, mentally, physically and emotionally. For the present we have to do with the mental and physical only.
Stand in an easy, natural manner, the hands and arms hanging loosely by the sides. You desire to sing the above exercise. Turn the palms of the hands up in a free, flexible manner, and lift the hands up and out a little, not high, not above the waist line. When moving the hands up and out, move the body from the hips up and out in exactly the same manner and proportion. The hands and arms must not move faster than the body; the body must move rhythmically with the arms. This rhythmical movement of body and arms is highly important. In moving, the sensation is as though the body were lifted lightly and freely upon the palms of the hands. The hands say to the body, "Follow us." In this way, lift, expand, and let go. Do not raise the shoulders locally. The movement is from the hips up. The entire body expands easily and freely by letting go all contraction of muscle. Do not first lift, and after lifting expand, and then finally try to let go, as is the habit of many; but lift, and when lifting expand, and when lifting and expanding let go as directed. Three thoughts in one movement—three movements in one—lifting, expanding, and letting go simultaneously as one movement, which in fact it must finally become. This is the only way in which it is possible to secure all true conditions of tone.
With this thought in mind, and having tried the movement without singing, sing the above exercise. Start from repose, as described, and by using the hands and body in a free, flexible manner, move to what you might think should be the level of the first tone. Just when you reach the level of the first tone let the voice sing. Move up with the arpeggio to the highest note, using hands, body, and voice with free, flexible action; then move body and hands with the voice down to the lowest note of the arpeggio; when the last tone is sung go into a position of repose.