From the general point of view of this book, the course recommended consists of the absorption either of soured milk prepared by a group of lactic bacteria, or of pure cultures of the Bulgarian bacillus, but in each case taking at the same time a certain quantity of milk sugar or saccharose.
For more than eight years I took, as a regular part of my diet, soured milk at first prepared from boiled milk, inoculated with a lactic leaven. Since then, I have changed the method of preparation and have adopted finally the pure cultures which I have been describing. I am very well pleased with the result, and I think that my experiment has gone on long enough to justify my view. Several of my friends, some of whom suffered from maladies of the intestine or kidneys, have followed my example, and have been well satisfied. I think, therefore, that lactic bacteria can render a great service in the fight against intestinal putrefaction.
If it be true that our precocious and unhappy old age is due to poisoning of the tissues (the greater part of the poison coming from the large intestine inhabited by numberless microbes), it is clear that agents which arrest intestinal putrefaction must at the same time postpone and ameliorate old age. This theoretical view is confirmed by the collection of facts regarding races which live chiefly on soured milk, and amongst which great ages are common. However, in a question so important, the theory must be tested by direct observations. For this purpose the numerous infirmaries for old people should be taken advantage of, and systematic investigations should be made on the relation of intestinal microbes to precocious old age, and on the influence of diets which prevent intestinal putrefaction in prolonging life and maintaining the forces of the body. It can only be in the future, near or remote, that we shall obtain exact information upon what is one of the chief problems of humanity.
In the meantime, those who wish to preserve their intelligence as long as possible and to make their cycle of life as complete and as normal as is possible under present conditions, must depend on general sobriety and on habits conforming to the rules of rational hygiene.
PART V
PSYCHICAL RUDIMENTS IN MAN
I
RUDIMENTARY ORGANS IN MAN
Reply to critics who deny the simian origin of man—Actual existence of rudimentary organs—Reductions in the structure of the organs of sense in man—Atrophy of Jacobson’s organ and of the Harderian gland in the human race