Thousands of years ago, men who gave their entire lives to the study of these things learned the great importance of deep breathing as an aid to religious meditation.
By this practice, systematically observed, the body is calmed, the mind is brought into subjection, and the spirit rises into control.
And in addition, absolute health is achieved.
A large portion of our physical ailments result from unused lung cells, and consequent imperfect circulation of the blood.
Fill the lungs full—every cell—with fresh air, two or three times daily, and do not overload the digestive organs, and sickness will fly away to the dark regions where it belongs.
At least ten minutes morning and night should be given to the breathing exercises.
Sit upright in a comfortable chair, alone, facing the east in the morning and the west at night, because great magnetic force comes from the direction of the sun.
Have a window or a door opening to the outer air.
Place your hands lightly on your knees, and close your eyes and mouth. Leave your spine free, not touching the chair. Wear no compressing garments or bands.
Inflate the chest and abdominal regions as you inhale deep breaths through the nostrils, while counting seven slowly.