If you don't know the answer, look at the table of any fat person in any restaurant, café or dining room. He is eating with as much enthusiasm as if he had just been rescued from a forty-day fast, instead of having only a few hours before looked an equally generous meal in the eye and put it all under his belt. The next time you are at an American plan hotel where meals are restricted to certain hours note how the fat people are always the first ones into the dining room when the doors are opened!
Fat-Making Foods
¶ Butter, olive oil, cream, pastry and starches are foods that increase your weight just as fast as you eat them, if your assimilative system is anything like it should be. Though he is the last man in the world who ought to indulge in them the fat man likes these foods above all others and when compelled to have a meal without them feels as though he hadn't eaten at all.
Why They Don't Lose Weight
¶ We had a friend who decided to reduce. But in spite of the fact that she lived on salads almost exclusively for a week she kept right on gaining. We thought she had been surreptitiously treating herself to lunches between meals until some one noticed the dressing with which she drowned her lettuce: pure olive oil—a cupful at a sitting—"because," she said "I must have something tasty to camouflage the stuff."
An Experiment
¶ Once in California, where no city block is complete without its cafeteria, we took a committee from one of our Human Analysis classes to six of these big establishments one noontime. To illustrate to them the authenticity of the facts we have stated above we prophesied what the fat ones would select for their meals.
Without exception their trays came by heaped with pies, cake, cream, starchy vegetables and meat, just as we predicted.
A Short Life But a Merry One
¶ According to the statistics of the United States Life Insurance Companies fat people die younger than others. And the Insurance Companies ought to know, for upon knowing instead of guessing what it is that takes us off, depends the whole life insurance business. That they consider the extremely fat man an unsafe risk after thirty years of age is a well-known fact.