In the first steps of preparation for motherhood, the mother should be the teacher. That so few mothers are capable of teaching their daughters as they should, emphasizes the need of right teaching along these lines, and the necessity of plain talks with mothers and daughters.

From a recent paper I clipped the following: “There is a story going the rounds, that the last convention of the National Mothers’ Congress, was not entirely successful, owing to the fact, that only about one out of every ten delegates was even married. Since the object of the organization is the better care, discipline and rearing of the young, it has been determined that every delegate to the convention next month, must show her right to be there. While many unmarried women are probably more capable of rearing children than many who are trying to, no exceptions will be made to the rule of making the organization exclusively for mothers and wives.”

To my mind the writer of this criticism has shown far less wisdom than those who appointed as delegates, unmarried women. What better preparation for motherhood, than listening to the wise discussions relative to the care and training of children? Hence the convention is conserving the wisest purpose when it admits as delegates the young and unmarried women. Had I the appointing power I would make at least half the delegates from this class.

All the way from childhood onward, the wise mother will be instilling truths into the minds of her daughters, that will be along the line of preparation for motherhood. The early teaching of truth, the early knowledge of self and sex relations, the right estimate of marriage, all these lessons are preparing the way for the later knowledge that precedes motherhood.

From the wedding day, the young matron should shape her life to the probable and desired contingency of conception and maternity. Otherwise she has no right or title to wifehood.

While it has been proven that transient states of the parents have far less influence upon the offspring, than fixed habits of mind, yet much can be done by way of amending defects, and fixing admirable and desired traits in character, which before had been transient, and thus influencing with greater power the minds of the offspring.

Let this be always remembered that the stronger and more beautiful the mother becomes, the more lovely will be her children. Soul-gardeners should all mothers be in a peculiar sense, that the children which shall be given her, may have good soil in which to generate and grow during antenatal life.

No sacrifice should be considered too great for her to make, that this end may be conserved. As soon as she discovers herself pregnant, she should modify her clothing to the comfort and healthfulness of herself and baby. If she have already learned how to dress healthfully, she will need to make few changes in the early months. No weight of clothing should be allowed to rest upon the hips; everything must be supported from the shoulders. The skirt and waist can be fashioned in one garment, and so made that they can be let out to accommodate themselves to the growing need. The dainty and pretty maternity gowns are everything that can be desired, and can be so diversified that they meet all the wants of taste and change. Patterns for these can be bought at any reliable pattern house, and the gown can be made as elaborate as fancy dictates.

The union suit of underclothing, the union skirt and waist combined, and the gown, are all that should be worn throughout the entire period. If more warmth is needed it should be given in the undergarments.

Exercise must be taken daily as a religious duty. The common work which is to be done about the home, is as good as any system of physical exercise which can be devised for development and healthfulness throughout pregnancy; however, other movements for the special strengthening of the muscles of the back and abdomen may be taken with profit.