As the bladder and rectum are capable of great distension, when full they allow little space for the womb. If when distended these organs always pushed the uterus upward, the displacement would cause less serious results; but on the contrary, from the natural position of all the organs, when crowded, the tendency is downward; especially is this so as the result of a neglected and distended rectum, which causes the prolapse, or falling of the womb with all its attendant ills. And the evil does not always stop with this organ alone, but may lead to grave bladder difficulties, and to hemorrhoids and other rectal diseases.
The abdominal cavity, or space between the diaphragm above and the pelvis below, has also sufficient room for all the organs located in it, but this cavity too is abused, by faulty dressing, and not only are the contents of the abdomen compelled to suffer; but by their being crowded downward the contents of the pelvis are encroached upon, and the ills I have already alluded to in the pelvis are further aggravated.
So much for the knowledge of the physical needed by the young wife, and this is but a beginning. In a book of this compass scarcely more than hints can be given.
Every young woman before entering into marriage should have at least a fair knowledge of the following subjects.
1. The human organization, the various organs which compose it, and the functions of each.
2. The care requisite to the healthy maintenance of these organs, and the food required to nourish them.
3. How to dress so that organic functions may not be disturbed, and so that beauty and form may be preserved.
4. How to exercise so that muscles and nerves may be kept in vigor, and the blood in active circulation.
5. How much rest to take thoroughly to recuperate the wasted energies, and keep the spirits buoyant.