12. Had you at one time both a step-mother and a mother, you would respect the former, yet you would be more constantly in your mother’s company. Your court and your philosophy are step-mother and mother to you. Return then frequently to your true mother, and recreate yourself with her. Her consolation can make the court seem bearable to you, and you to it.

13. Keep these thoughts for meats and eatables: This that is before me is the dead carcase of a fish, a fowl, a hog. This Falernian is but a little grape juice. Think of your purple robes as sheep’s wool stained in the blood of a shell-fish. Such conceptions, which touch reality so near, and set forth the sum and substance of these objects, are powerful indeed to display to us their despicable value. In this spirit we should act throughout life; and when things of great apparent worth present themselves, we should strip them naked, view their meanness, and cast aside the glowing description which makes them seem so glorious. Vanity is a great sophist, and most imposes on us when we believe ourselves to be busy about the noblest ends. Remember the saying of Crates about Xenocrates himself.

14. Most objects of vulgar admiration may be referred to certain general classes. There are, first, those which hold together by cohesion or by some organic unity, such as stone, timber, figs, vines or olives. The things which men, a shade more reasonable, admire are referred to the class which possesses animal life such as is seen in flocks and herds. When man’s taste is still more cultured his admiration turns to things which can show a rational intelligence. But he admires this intelligence not as a universal principle, but only so far as he finds it expressed in art or industry, or, indeed, sometimes merely so far as it is exhibited by his retinue of artist slaves. But he who values rational intelligence as a universal thing, and as a social force, will care nothing for these other objects of admiration. He will, above all things, strive to preserve his own mind in all its rational and social instincts and activities; and to this end he will co-operate with any of his kind.

15. Some things hasten into being. Some hasten to be no more. Even as a thing is born some part of it is already dead. Flux and change are constantly renewing the world, just as the unbroken flow of time ever presents to us some new portion of eternity. In this vast river, on whose bosom there is no tarrying, what is there among the things that sweep by us that is worth the prizing? It is as if a man grew fond of one among a passing flight of sparrows, when already it had vanished from his sight. Our life itself is much like a vapour of the blood or a drawing in of air. Our momentary actions of inhalation and exhalation are one in kind with that whole power of breathing which, yesterday or the day before, we received at birth, and which we must restore again to the source from whence we drew it.

16. It is a small privilege to transpire like plants, or even to breathe as cattle or wild beasts do. To feel the impressions of sense, to be swayed like puppets by passion, to herd together and to live by bread; all this is no great thing. There is nothing here superior to our power of discharging our superfluous food. What, then, is of value? To be received with clapping of hands? No. Neither, therefore, is the applause of tongues more valuable, for the praises of the multitude are naught but the idle clapping of tongues. Dismiss the vanity called fame, and what remains to be prized? This, I think: in all things to act, or to restrain yourself from action, as best suits the particular structure of your nature. This is the end of all arts and studies, for every art aims at making what it produces well adapted to the work for which it was designed. The gardener, the vine-dresser, the horse-breaker, the dog-trainer all try for this; and what else is the aim of all education and teaching? Here, then, is what you may truly value: this well won, you will seek for nothing more. Will you, then, cease valuing the multitude of other things? If you do not, you will never attain to freedom, self-sufficiency, or tranquillity. You cannot escape envying, suspecting, and striving against those who have the power to deprive you of your cherished objects, nor plotting against men who are in possession of that on which you set your heart. The man who lacks any of these things must, of necessity, be distracted, and be for ever complaining against the Gods. But reverence and respect for your own intelligence will bring you to agreement with yourself, into concord with mankind, and into harmony with the Gods, whom you will praise for all their good gifts and guidance.

17. Upward, downward, round and round run the courses of the elements. But the course of virtue is like none of these; it follows a diviner path, well-directed in a way that is hard for us to understand.

18. Strange are the ways of men! They can speak no good word of the contemporaries with whom they live; yet they count it a great thing to gain the praises of a posterity whom they never saw nor shall see. As well might we grieve because we cannot hear the praises of our ancestors.

19. If a thing seems to you very difficult to accomplish, conclude not that it is beyond human power. But, if you see that anything is within man’s power, and part of his proper work, conclude that you also may attain to it.

20. In the gymnasium, if some one scratches us with his nails, or in a sudden onset bruises our head, we express no resentment; we are not offended; nor do we suspect him for the future as one who is plotting against us. We are on our guard against him, it is true, but not as against an enemy or a suspected person. In all good humour we simply keep out of his way. Let us thus behave in other affairs of life, and overlook the many injuries which are done to us, as it were, by our antagonists in the gymnasium of the world. As I said, we may keep out of their way, but without suspicion or hatred.

21. If any one can convince or shew me that I am wrong in thought or deed, I will gladly change. It is truth that I seek; and truth never yet hurt any man. What does hurt is persistence in error or in ignorance.