(Using three pound dumb-bells only.)

No. of
Exercise.		No. of
Movements		Increase
of Movements.
(Not to exceed 60
for No. 1, and other
Exercises in proportion.)
115One every three days.
28”
36”
46One every five days.
54”
610One every three days.
78One every five days.
Exercises 8, 9, and 10 are not advised.
115One every five days.
125”
131One every fortnight.
148One every three days.
153One every fortnight.
Exercise 16 is not advised.
1715One every fortnight.
1815One every three days.

Table 5.

For Boys
Between the Ages of Fifteen and Seventeen.

(Using at first three-pound dumb-bells.)

At this age boys, when they have increased the number of movements of the first exercise from 30 to 60, and all others in proportion, are recommended to go through the course again with five pound dumb-bells.

No. of
Exercise.		No. of
Movements		Increase
of Movements.
130One every other day.
215One every three days.
310”
48”
55One every three days.
612One every three days.
78One every three days.
Exercises 8, 9, and 10 are not advised.
115One every two days.
125”
132One a week.
1415One every other day.
153One every three days.
163One every fortnight.
1725One every three days.
1825”

Table 6.