Copy of Measurement Sheet.
Name:—Roland Hastings.
Address:—Southsea House, Threadneedle St., E.C.
| Before Training. | After 3 months. | Increases. | ||
|---|---|---|---|---|
| Neck | 14½ | 16¾ | 2¼ | |
| Chest Contracted | 34½ | 36 | 1½ | |
| Chest Expanded | 36½ | 43¼ | 6¾ | |
| Upper Arm, Right | 11¾ | 15 | 3¼ | |
| Upper Arm, Left | 11⅝⅝ | 15 | 3⅜ | |
| Fore Arm, Right | 11⅞ | 14 | 2⅛ | |
| Fore Arm, Left | 11⅞ | 14 | 2⅛ | |
| Waist | 29¼ | 30¾ | 1½ | |
| Thigh, Right | 20½ | 22½ | 2 | |
| Thigh, | Left | 20½ | 22½ | 2 |
| Calf, Right | 13½ | 14¼ | ¾ | |
| Calf, | Left | 13⅝ | 14¼ | ⅝ |
| Height | 5ft. 7½in | 5ft. 7½in | — | |
| Weight | 10st. 4lbs | 11st. 4lbs | 1st. | |
| Lung Capacity | 255 | — | — | |
| Chest Expansion | 2 | 7¼ | 5¼ |
A. Foulkes.
18, St. Stephen’s Road,
Bayswater, W.,
March 10th, 1899.
Dear Sir,
Your system has certainly done me a lot of good and freshened me up, although I can hardly claim to have tested it fairly, as I must plead guilty to having done none of the exercises out of the school during the three months’ course that I have just concluded there.