Name:—A. Foulkes.
Address:—18, St. Stephen’s Road, Bayswater.
| Before Training. | After 3 months. | Increases. | |
|---|---|---|---|
| Neck | 14⅞ | 17¼ | 2⅜ |
| Chest Contracted | 34½ | 33½ | — |
| Chest Expanded | 38½ | 42¼ | 3¾ |
| Upper Arm, Right | 12½ | 14½ | 2 |
| Upper Arm, Left | 11¾ | 14¼ | 2½ |
| Fore Arm, Right | 11¾ | 13 | 1¼ |
| Fore Arm, Left | 11¾ | 13 | 1¼ |
| Waist | 30¼ | 31½ | 1¼ |
| Thigh, Right | 22½ | 24 | 1½ |
| Thigh, Left | 22½ | 24 | 1½ |
| Calf, Right | 14⅜ | 14¾ | ⅜ |
| Calf, Left | 14¼ | 14¾ | ½ |
| Height | 6ft. | 6ft. | — |
| Weight | 12st. 1½lb. | 12st. 7lbs. | 5½ |
| Lung Capacity | 320 | 340 | 20 |
| Chest Expansion | 4 | 8¾ | 4¾ |
3, Burlington Road,
Bayswater, W.,
March 10th, 1899.
F. A. Hansard, Esq.
Dear Sir,
With regard to my opinion of Mr. Sandow’s system I cannot speak too highly of it.
I commenced the three months’ course when in poor health, brought about by malarial fever, but after attending Mr. Sandow’s school for two months I felt better than I had ever done previously.
The increase in measurements which you have recorded is the result of two hours’ conscientious work a week only.
It would be fair to mention that when only 6 lessons remained before the completion of the course, my exercises were interrupted owing to a broken collar-bone. With better luck, these increases would possibly have been greater.