Price 12/6 Complete.
Each Set includes:—
A PAIR of NICKEL-PLATED DUMB-BELLS;
A SET of SPRINGS;
And CHART of EXERCISES; with a
Special Initiatory Course, made out by Mr. SANDOW.
ALL PACKED IN NEAT CASE.
Can be obtained from all Athletic Outfitters or from the Proprietors:—
Sandow, Ltd., Sandow Hall, Victoria Embankment, London, W.C.
MY “GRIP”
DUMB-BELL.
The ordinary Dumb-bell, though excellent in itself, has one great defect, which I have been conscious of for years. In prescribing exercises for my pupils I am compelled to trust entirely to them as to the amount of will-power used whilst exercising. They may work energetically or slovenly according to their condition, but how they work is beyond my knowledge or control.