In cases of Locomotor Ataxia:
| OMIT | EAT | |
| Drugs of every character | Carbohydrates—limited quantity | |
| Intoxicants | Corn hominy | |
| Sex indulgence | Dates, figs, honey | |
| Stimulants and narcotics | ||
| {Beans | ||
| {Buckwheat | ||
| Foods | {Cheese | |
| rich in | {Eggs | |
| proteids | {Fresh corn | |
| and | {Fish | |
| albuminoids | {Milk | |
| such as | {Nuts | |
| {Peas | ||
| {Potatoes | ||
| {Whole wheat | ||
| Rice | ||
| Rye |
COLDS, CATARRH, HAY FEVER, ASTHMA, INFLUENZA
Overeating a common cause of capillary congestion
These disorders are grouped under a general heading because there are a few fundamental laws that affect them all alike. Capillary congestion is a common cause in all these disorders, and anything that will produce this condition will cause, or at least augment catarrh, hay fever, asthma, influenza, and colds. As overeating is the primary cause of congestion throughout the capillary system, it, rather than exposure, is the most common cause of all these disorders. The treatment that will remove or prevent this form of congestion will, therefore, remove a primary cause, when such remedial measures may be employed as each case demands.
COLDS—THE CAUSE
That condition commonly known as a cold is merely a congestion of effete matter and toxic substances in the body-cells, coming from two causes, and, so far as my experience has been able to guide me, from two causes only, namely:
1 Overeating
2 Exposure to violent atmospheric changes