A cup of thin cocoa
If there should be congestion of the bowels, a liberal service of Concord or blue grapes should be eaten the first thing after rising, and the last thing before retiring. The pulp and seeds should be swallowed, and the skins well masticated.
WINTER MENU
INSOMNIA—NERVOUSNESS
LOW VITALITY
A cup or two of hot water, deep breathing, and vigorous exercise immediately after rising.
BREAKFAST
Half a pound of Tokay or Malaga grapes, masticating and swallowing both skins and seeds
Two fresh eggs, whipped very thoroughly, slightly sweetened with honey or maple-sugar, and flavored with fruit-juice. Add half a glass of milk to each egg and drink slowly