To increase vital energy depends not so much upon the quantity as upon the amount of food ingested or assimilated. These menus are rather light for one of low vitality, but they are made to meet the requirements of one suffering from nervousness and insomnia. If, however, these conditions do not prevail, the quantity may be increased, but the combinations should be carefully observed.
MENUS FOR RHEUMATISM AND GOUT
SPRING MENU
RHEUMATISM—GOUT—LUMBAGO
SCIATICA, ARTHRITIS
BREAKFAST
Choice of the following:
a Two or three bananas, baked; serve with cream or butter
b A baked sweet potato