Just before retiring take two tablespoonfuls of wheat bran, and devote four or five minutes to the above-named exercises.
Second Day: The same as the first.
Third Day: The same as the second, slightly varying the meals according to choice of vegetables, adhering closely, however, to the number of eggs prescribed. If olive-oil is not pleasant to the taste, it may be omitted, and a larger quantity of butter taken with the potatoes. It would be well to take a tablespoonful of olive-oil just before eating, followed by half a cup of hot water, especially if the weather is cold.
Fourth Day:
BREAKFAST
Whole wheat, thoroughly steamed or boiled; serve with butter
A cup of hot water
LUNCHEON
Vegetable soup