A glass of water
SUMMER MENU
STIFFNESS AND PAIN IN JOINTS
STOMACH TROUBLE—CONSTIPATION—INTESTINAL
GAS—IRREGULAR HEART ACTION
Choice of the following Menus:
| MENU I | MENU II |
| BREAKFAST | |
Melon One very ripe banana, baked One or two spoonfuls of steamed whole wheat Two glasses of water | Choice of peaches, plums, or melon Rice or oatmeal Two very ripe bananas, baked; serve with cream Half a cup of bran |
| LUNCHEON | |
Choice of lima beans or baked potato One glass of milk—clabbered or buttermilk A glass of water | Green corn Rich milk |
| DINNER | |
Lima beans or corn A fruit salad (made of sweet fruit), with whipped cream Two or three egg whites One or two tablespoonfuls of nuts—choice Cantaloup or melon | Two vegetables—choice Sweet butter with either corn bread or green corn One glass of milk |
All sweets may be omitted if they do not appeal to the taste. However, if something sweet is desired, make either the luncheon or the dinner of vegetables and home-made ice-cream, omitting all other articles.
EMERGENCY MEAL
(To be taken in lieu of luncheon or dinner, if languid or stupid)