Baked potatoes, with butter. Eat skins and all (Make entire meal upon this)
DINNER
Stewed pumpkin or winter squash
Corn bread
Choice of beans or a baked potato
Wheat bran, cooked
A glass of milk
Just before retiring, take a brisk walk for five minutes and practise deep breathing. Eat five or six soaked prunes.
Second Day: Same as the first, slightly increasing or decreasing the quantity of food to meet the demands of normal hunger.