If something sweet is desired, plain ice-cream, egg custard, or gelatin may be eaten at either of the evening meals.
From one to two glasses of water should be drunk at each of these meals.
A cup of sassafras tea may be taken at breakfast. See recipe, Vol. III, p. 681.
WINTER MENU
STRENGTH AND ENDURANCE
(HEALTHY PERSON)
BREAKFAST
California grapes or soaked prunes
Two eggs—prepared choice