Gelatin or junket
Nuts, raisins, or cheese, with hard cracker
MALASSIMILATION AND AUTOINTOXICATION
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MALASSIMILATION AND AUTOINTOXICATION
Manual labor or physical exercise is almost as important in these conditions as diet, therefore at least two hours during the day should be devoted to labor or vigorous motion of some kind, preferably useful labor, such as wood-chopping or cultivating the soil.
BREAKFAST
A bran meal gem or boiled whole wheat
One very ripe banana, baked in a very hot oven; eat with a very little butter or cream