If there is the slightest tendency toward constipation, a tablespoonful or two of wheat bran, cooked, should be taken at both the morning and the evening meal.
A glass of water should be drunk just before retiring, and at least ten minutes devoted to exercise and deep breathing.
As appetite returns, the quantity of food may be increased, and a few heavier articles added, such as coarse cereal for breakfast, and a bit of fish or an omelet for dinner.
SUMMER MENU
NO APPETITE
A cup of water and a very ripe peach or plum followed by vigorous deep breathing exercises, immediately after rising.
BREAKFAST
Melon or peaches, with a very little cream