Anything green, in the way of a salad, or a bit of spinach, cooked
A bran meal gem—fresh butter; or a baked potato
One extremely ripe banana, with cream and nuts
A bunch of grapes an hour after eating.
WINTER MENU
NO APPETITE
On rising, take the juice of an orange, a glass of water, and such exercises as have been already prescribed in the Spring Menu.
BREAKFAST
A teaspoonful of olive-oil