A glass or two of clabbered milk, slightly sweetened until it is palatable
Wheat bran, cooked
LUNCHEON
Choice of any fresh vegetable, especially such as sweet potatoes, pumpkin, or red banana, eaten with nut butter
A little cream and either dates or figs
DINNER
Fruit and nuts, prepared any way they are palatable
Fifth Day: The same as the first, repeating the diet herein given so long as it is agreeable.
The body should be rubbed with a flesh brush and given massage every morning and evening.