Immediately on rising, take two or three tablespoonfuls of orange juice and drink two glasses of water. If there is a tendency toward fermentation, the orange juice should be omitted.
Exercise in the open air before breakfast.
BREAKFAST
Two eggs, cooked two minutes
A small, baked potato—sweet or white
One glass of milk
A cup of water
LUNCHEON
A large, boiled onion and either green peas or asparagus
A glass of water