DINNER
Choice of carrots, squash, turnips, or parsnips
One whole egg, boiled two minutes; or an omelet
Two medium-sized baked white potatoes
One glass of milk
Note: From one to one and one-half glasses of water should be drunk at each of these meals.
If constipated, eat two medium bunches of Concord grapes, swallowing skins, seeds and pulp without mastication. Drink a glass of water and spend from five to ten minutes in active exercise and deep breathing just before retiring.
Second Day: The same as the first, slightly increasing the quantity of food if normal hunger requires it. Bran biscuits may be taken instead of whole wheat if preferred.
Third Day: The same as the first, omitting the egg at dinner time, and substituting a small quantity of fish (smelts preferred).