Just before retiring, take two or three tablespoonfuls of wheat bran, in a little water, provided there is a tendency toward constipation; if not, this should be omitted.
Second Day: The same as the first, adding another egg to the morning meal, and a bit of fish to the evening meals.
Third Day: The same as the second.
Fourth Day: The same as the first, and so on for a period of a week or ten days.
FALL MENU
LABORING MAN (LUNCH IN SHOP)
UNDERWEIGHT—ANEMIC
The following menus are composed of but few articles; all of them, however, have a specific purpose.
Immediately on rising, drink a glass of water and eat a bunch of grapes, swallowing skins, seeds and pulp. Do not masticate the seeds or pulp.
Choice of the following menus: