The noon meal could consist of three or four eggs whipped with a little sugar, adding a glass of milk to each egg. Place this in a bottle and take a glass every fifteen or twenty minutes, from 12 until 2 P. M.
WINTER MENU
LABORING MAN (LUNCH IN SHOP)
UNDERWEIGHT—ANEMIC
First Day: Immediately on rising, drink a glass of water, eat a bit of fruit, and devote from five to eight minutes to exercising and deep breathing.
BREAKFAST
Boiled wheat, with cream and nuts, or nut butter, if convenient; if not, use dairy butter
From three to four glasses of milk (A tablespoonful of ordinary wheat bran at the close of the meal)
LUNCHEON
A pint of milk
A sandwich of whole wheat bread, with nut butter and cream cheese