Any fresh vegetable, such as squash, onions, turnips, beets, carrots, or parsnips
A new baked potato—eat skins and all
DINNER
A green salad, with tomatoes and nuts
Two vegetables—corn, peas, beans, or asparagus (The vegetables to be cooked in a casserole dish)
A potato—prepared choice
One very ripe banana, with figs and either cream cheese or fresh cream
SUGGESTIONS FOR THE PREVENTION OF SUNSTROKE
From one to two glasses of cool water should be drunk at each of these meals.