Avoid meat of all kinds, and eat a very limited quantity of fats.
By all means do not overeat. Every atom of food taken into the body that is not used must be cast off at a tremendous expense of energy. The casting-off process is what we call dis-ease.
Every housewife and mother should know enough about the chemistry of food to avoid serving at the same meal things which are chemically inharmonious.
If these simple laws were observed, sunstrokes and heat prostrations would be almost unheard of.
Summer is the time when Nature is rebuilding and revitalizing all forms of animal life; it is also the time when she is producing all of the material with which to do this building in its best and purest form, therefore summer should be the time when people are at their best. The reason they are not is because they do not understand the simple laws that govern human nutrition.
TO BUILD UP SEXUAL VITALITY
SPRING MENU
TO BUILD UP SEXUAL VITALITY
AND MAINTAIN IT
BREAKFAST