TO BUILD UP SEXUAL VITALITY
AND MAINTAIN IT
On rising, take half a glass of grape juice and a glass of cool water. Devote about fifteen minutes to vigorous exercise and deep breathing. Before eating, take a brisk walk, thinly clad, in the open air.
First Day:
BREAKFAST
Grapes or grape juice
A small portion of plain wheat, boiled very thoroughly; serve with cream
Three fresh eggs (See Fall Menu)
A cup of junket or buttermilk
Half a glass of water
LUNCHEON