WINTER MENU
ABNORMAL APPETITE OBESITY—DROWSINESS
| MENU I | MENU II |
| BREAKFAST | |
Bananas, very ripe, baked, eaten with thin cream A spoonful or two of wheat bran One egg, whipped, to which add a very little sugar and a few drops of lemon juice | Boiled wheat, eaten with thin cream A spoonful of nuts, with anything green in the way of a salad—celery, lettuce, or romaine |
A cup of hot water, chocolate, cocoa, or sassafras tea may be taken after either one of these meals.
| LUNCHEON | |
Carrots, squash, pumpkin, beets, or turnips Sweet or white potatoes | Same selection as Menu I (luncheon); select one vegetable, or omit vegetables entirely, and take two eggs, whipped with a little sugar and lemon juice; add a glass or two of milk |
| DINNER | |
A bit of anything green—celery, spinach, or lettuce eaten with oil, salt and nuts Choice of any fresh vegetable named for luncheon A baked sweet or a white potato A few nuts, and one extremely ripe banana as a dessert | One or two of the same vegetables as in Menu I (dinner) Anything green, as a salad One egg, or a bit of fish, if desired |
For recipe for baked bananas and whipped eggs, see pp. 677 and 678, Vol. III.
SPRING MENU
FOR DECREASING WEIGHT AND INCREASING STRENGTH