An onion
Gelatin, with fruit
Vigorous exercise and deep breathing are very necessary both in decreasing weight and increasing strength. At least three hours daily should be spent in the open air, and the lungs should be filled to their utmost capacity.
The bowels should be kept in normal condition.
(See Menus for Constipation.)
SUMMER MENU
FOR DECREASING WEIGHT AND INCREASING STRENGTH
BREAKFAST
Cherries, berries, cantaloup, or melon