A two-egg omelet rolled in cream and grated nuts
Puree of peas or beans
A small baked potato
Take sufficient wheat bran night and morning to keep the bowels in normal action.
SUMMER MENU
LOW VITALITY—UNDERWEIGHT WEAK DIGESTION
A very ripe peach or plum, a cup of cool water, exercise and deep breathing on rising.
BREAKFAST
Cantaloup, peaches, cherries, or any very ripe sweet fruit