| MENU I | MENU II |
| BREAKFAST | |
Peaches or pears A baked sweet potato Half a glass of milk A baked banana | A cantaloup or grapes One or two eggs, lightly cooked A whole wheat gem or a baked white potato A cup of cocoa |
| LUNCHEON | |
A lettuce salad One fresh vegetable, in season A baked potato or a very little whole wheat bread; potato preferred A banana with cream cheese and dates | Peas, beans, or carrots A sweet or a white potato Buttermilk, with two egg whites, whipped |
| DINNER | |
A lettuce and tomato salad Choice of two fresh vegetables Tender fish A baked potato Plain ice-cream, provided salad is omitted | Young onions, radishes, or celery Beets, carrots, corn, parsnips, Spanish onion, or string beans—any two of these Choice—fish, chicken, or eggs A baked potato A cantaloup |
LATE FALL AND EARLY WINTER
NASAL CATARRH
| MENU I | MENU II |
| BREAKFAST | |
Grapes Bran gems One egg whipped with sugar and lemon juice A baked sweet potato | One very ripe banana with thin cream and nut butter A pint of clabbered milk A small portion of coarse cereal—plain wheat boiled |
| LUNCHEON | |
A salad, or celery, with either nuts or oil Baked beans Boiled onions or carrots | Onions cooked in a casserole dish A potato; prepared choice |
| DINNER | |
Carrots, onions, parsnips, squash, turnips—any two of these Choice of one of the following proteid foods: A baked potato | One fresh vegetable A baked sweet or a white potato A very ripe banana, with either nuts and raisins or figs and cream |
Note: If the weather is very cold a dessert-spoonful or more of olive-oil should be taken just before each of these meals, and a cup of hot water at the close.
LATE WINTER AND EARLY SPRING
NASAL CATARRH
| MENU I | MENU II |
| BREAKFAST | |
A sweet orange A rare omelet rolled in grated nuts and cream Whole wheat bread or corn muffins A cup of chocolate | Whole wheat or corn—boiled soft or simmered over night; serve with butter or cream A cup of chocolate |
| LUNCHEON | |
Baked sweet potatoes with butter A cup of chocolate | A boiled Spanish onion A white potato, baked Two eggs, either whipped or coddled |
| DINNER | |
Cream of tomato soup Celery or slaw Nuts Carrots, parsnips, or turnips A baked potato Cocoa or hot water | (Christmas or New Year’s dinner) Cream of celery soup A vegetable salad Baked or creamed potatoes Turkey or chicken—white meat—very little Baked chestnuts Cranberry sauce Ice-cream Hot chocolate |