The menus for colds, catarrh, hay fever, and asthma may be used for influenza. See pp. 917 to 938, inclusive.
MENUS FOR INSOMNIA
SPRING MENU
INSOMNIA—NERVOUSNESS
LOW VITALITY
Both insomnia and nervousness are symptoms of the same conditions. The following menus, therefore, are for the purpose of removing primary causes, which are usually either stomach or intestinal fermentation.
The logical remedy for fermentation is to limit the diet to the fewest number of articles that will give to the body the necessary elements of nutrition.
BREAKFAST
A cup of hot water