A cup of hot water
Half-cup of wheat bran, cooked
Note: New peas should be cooked in the pod, as the shell contains better nutrition than the pea. For recipe, see p. 679.
SUMMER MENU
INSOMNIA—NERVOUSNESS
LOW VITALITY
BREAKFAST
Cantaloup or very ripe pear, with cream
A baked sweet potato, with butter
A pint of rich milk