The quantity of food prescribed is sufficient for one performing very light labor. If the duties should be strenuous, the quantity may be slightly increased, but the proportions and the combinations should be observed.
FALL MENU
INSOMNIA—NERVOUSNESS
LOW VITALITY
Vigorous exercise, deep breathing, and a glass or two of water should be taken on rising.
BREAKFAST
(Half hour later)
Cantaloup, pears, or persimmons
Baked bananas, served with cream
Steamed figs, with thin cream