We do not diet ourselves as we should; in this respect we are far behind the veriest savage, cannibal though he be: he in his natural state obeys the laws and dictates of nature, which we in our civilised state decidedly do not, notwithstanding the assertions of the dreamy philosophers of the day. He sleeps when nature prompts him, regardless of the sun’s heat or midnight dews; he eats when he is hungry, and drinks when he is thirsty; he goes through a certain amount of physical fatigue; his clothing is of the simplest kind; his food on the average is the purest; his drink is that natural fluid which we, owing to our high state of civilisation, so pertinaciously and foolishly discard; he roams at pleasure either on the desert or in the forest; and his impulses, though savage, are never at variance with nature; he is, in fact, as real a child of nature as an average civilised European is the slave of a falsified nature.

Those who have travelled in the islands of the Pacific Ocean have informed us that their inhabitants, with but few exceptions, possess the secret of extracting salt from certain substances, which indicates that even they are fully alive to its virtues, and proves to us, who boast of our superiority, that we are deficient of natural acumen, or that it is marred and stultified by those silly customs arising from that curse of civilisation, fashion, which makes slaves of us all, at least of the weak-minded and frivolous.

At the tables of the wealthy it is perfectly absurd to see the small amount of salt which is placed in the smallest receptacles, as if it were the most expensive article; and it is equally ridiculous to see the host and his guests, in the most finical grotesque manner, help themselves to the almost infinitesimal quantities of salt, as if it were a mark of good breeding and delicacy. This is how we pervert nature; our civilisation is a great good, undoubtedly, but at the same time it is frequently at variance with what is good for us. If the blind votaries of fashion think that it is polite to use the gifts of nature in such a way as to render them comparatively useless, let those who wish to enjoy the blessings of health, pure blood, and a wholesome, transparent skin, refrain from those stupid customs of “good society,” which are truly indicative of mental weakness and most profound ignorance.

I have known people who accustom themselves to the use of salt baths, and who talk very glibly of the luxury of sea-bathing, who yet are in complete ignorance of the virtues of salt as a condiment and as a preserver of health, and who try to prove that salt so used is obnoxious, and consequently to be avoided. These salt baths are popular, not because they are beneficial, but by reason of their comparative novelty; and accordingly, many who would not think of using salt with their food, plunge headlong into the sea or into a salt-water bath, with all the vigour possible.

Salt baths are presumed by some to be of great value in gout; Droitwitch in particular is famous for them; many who were considered as incurable have alleged that after having used them, they have returned home cured.

The topical application of salt water to weak joints, etc., has only just come to the front; and by many it is regarded as quite a new remedy; and I have heard some very disparaging observations on the medical profession regarding its negligence to, or indifference of, the restorative properties of salt water, alleging that it has been reluctantly forced to advise it, in deference to the popular opinion in its favour. It is indeed a fact that until a few years ago, medical men as a rule were utterly unacquainted with salt water as a remedial agent; and the idea no doubt would have been denounced with as much asperity and contumely as the hydropathic treatment is at the present day, and with as much reason. It is a mistake, however, to assume that it is of recent origin, for my father, Mr. Wm. Barnard Boddy, has been in the habit of advising it for over the last sixty years, and with almost uniform success.

Intestinal worms, which so frequently infest the impure, rendering them somewhat offensive to themselves, generate much more rapidly, and take a firmer hold on their victims, even if there is but partial absence of salt in the blood, and particularly if pork is frequently an article of diet. I have known many instances in which they have been expelled, and the intestines thoroughly freed from them, on a more liberal use of salt, for it is certain death to these parasites, helping to root them out, and destroying them, whether they belong to the tape, the round, or the thread variety.

Children, we know, are more liable to have these parasites than adults, with the exception of the tape-worm; particularly is this the case with those of the labouring and agricultural classes, and with children who are fed upon rich dainties. With regard to the agricultural class, it is, I think, easily explained. People who live in the country—I refer, of course to the poorer sort—allow their children to run about wherever they please, especially in the spring and summer time; the cottage door and the small garden are generally the places where they assemble; or the neighbouring lane or meadow, if the weather is at all favourable; where they may be seen rolling and tumbling about, picking up what they can find if at all edible, and soon putting their discoveries into their mouths with apparent relish. The British cottagers, not being at all particular as to whether their vegetables are clean or not, swallow, as well as their children, any insect that may be ensconced in the half-cooked cabbage, or unwashed celery or water-cress. Another reason is, I think, of more weight than the preceding two, and that is, they very seldom think of using salt at meal-time, though it is sometimes to be seen on their tables. The English working-classes are nearly, if not altogether, unacquainted with the benefit of salt, and very few indeed utilise it as they should; so that we can easily understand why they are so infested with intestinal parasites, which thrive in such a soil, and increase, in some instances to an enormous extent.

The embryo of the tape-worm, called the echino-coccus hominis, in such cases finds a fitting and a secure home, and soon develops into its tape-like form, and with wonderful tenacity keeps firm hold; so that sometimes it is difficult, or even impossible, to effect its entire removal, especially if it has existed for any length of time, and particularly if the individual indulges often in pork; for as its source is undoubtedly measely pork, such a course of diet nourishes it and imparts an increased vitality. I have known them to exist in some people notwithstanding the most energetic and judicious treatment, not only for many years, but for a lifetime; and in the end to cause the death of their victim. Sailors, by reason of their wretched diet, are frequently troubled with this parasite.

Whenever these intestinal parasites exist they are indicative, not only of foul diet and abstention from salt, but also of impure habit, and prove conclusively that the individual is more or less a stranger to salt.