Страница - 264Страница - 266| Key: |
| A | Protein Gm. |
| B | Fat Gm. |
| C | Carbohydrate Gm. |
| D | Calories |
| | A | B | C | D |
| Breakfast: | | | | |
| ½ grapefruit | | | 5.0 | 20 |
| 1 egg | 5.3 | 4.10 | | 59 |
| 1 slice bread | 20 gm. | 1.6 | .20 | 10.0 | 48 |
| Coffee or tea | | | | |
| Total for meal | 6.9 | 4.30 | 15.0 | 107 |
| Dinner: | | | | |
| Tomato bouillon | 180 gm. | 2.2 | .23 | 2.5 | 15 |
| Whitefish | 90 gm. | 2.0 | | 5.0 | 28 |
| Boiled onions | 100 gm. | 1.5 | .30 | 7.5 | 40 |
| Bran muffin (1) | 5.0 | 7.00 | 4.5 | 101 |
| Tea or coffee | | | | |
| Total for meal | 25.7 | 16.20 | 20.5 | 322 |
| Supper: | | | | |
| 1 egg | 5.2 | 4.10 | | 59 |
| Tomato (baked) | 100 gm. | .6 | | 2.0 | 10 |
| Bran muffin (1) | 1.0 | 5.00 | 7.0 | 101 |
| Tea or coffee | | | | |
| Total for meal | 6.8 | 9.10 | 9.0 | 170 |
| Total for day | 38.4 | 29.60 | 44.0 | 513 |
Fifth Day
| Key: |
| A | Protein Gm. |
| B | Fat Gm. |
| C | Carbohydrate Gm. |
| D | Calories |
| | A | B | C | D |
| Breakfast: | | | | |
| ½ grapefruit | | | 5.0 | 20 |
| Broiled tomato | 100 gm. | 1.50 | | 3.0 | 18 |
| Tea or coffee | | | | |
| Total for meal | 1.50 | | 8.0 | 38 |
| Dinner: | | | | |
| Broth | 120 c.c. | 3.00 | | | 12 |
| Lettuce | 50 gm. | .50 | | 1.5 | 8 |
| Cauliflower | 90 gm. | 1.50 | .40 | 3.9 | 25 |
| Tea or coffee | | | | |
| Total for meal | 5.00 | .40 | 5.4 | 45 |
| Supper: | | | | |
| 1 egg | 5.35 | 4.16 | | 59 |
| String beans | 100 gm. | 2.00 | | 5.0 | 28 |
| Celery | 50 gm. | .50 | | 1.5 | 8 |
| Tea or coffee | | | | |
| Total for meal | 7.85 | 4.16 | 6.5 | 85 |
| Total for day | 14.30 | 12.50 | 19.9 | 168 |
Sixth Day
| Key: |
| A | Protein Gm. |
| B | Fat Gm. |
| C | Carbohydrate Gm. |
| D | Calories |
| | A | B | C | D |
| Breakfast: | | | | |
| Asparagus tips | 60 gm. | 1.50 | | 3.0 | 18 |
| Spinach | 60 gm. | 1.10 | 1.80 | 1.8 | 32 |
| Tea or coffee | | | | |
| Total for meal | 2.68 | 1.80 | 5.8 | 50 |
| Dinner: | | | | |
| Stewed celery | 100 gm. | 1.00 | .10 | 2.1 | 15 |
| String beans | 50 gm. | 1.50 | | 2.5 | 16 |
| Tea or coffee | | | | |
| Total for meal | 2.50 | .10 | 5.6 | 31 |
| Supper: | | | | |
| Beet tops | 75 gm. | 1.50 | | 2.5 | 16 |
| Onions (boiled) | 75 gm. | 1.50 | .30 | 7.5 | 44 |
| Tea or coffee | | | | |
| Total for meal | 3.00 | .30 | 10.0 | 60 |
| Total for day | 11.20 | 2.20 | 21.4 | 141 |