TABLE[148]
Caloric equivalent of 10 gm. steak in carbohydrate-free meat or fish
| Key: | |
| A | Gm. |
| B | Fat Gm. |
| C | Protein Gm. |
| D | Calories |
| Food | A | B | C | D |
| Steak | 10 | 1.0 | 2.4 | 19 |
| Roast beef | 5 | 1.4 | 1.1 | 18 |
| Tongue | 7 | 1.4 | 1.6 | 20 |
| Lamb chop | 5 | 1.5 | 1.1 | 18 |
| Roast lamb | 8 | 1.3 | 1.6 | 20 |
| Sweetbreads | 11 | 0.1 | 4.4 | 19 |
| Boiled ham | 7 | 1.4 | 1.5 | 19 |
| Fried ham | 5 | 1.7 | 1.1 | 20 |
| Roast pork | 9 | 0.9 | 2.6 | 19 |
| Bacon | 9 | 1.7 | 0.9 | 20 |
| Chicken | 10 | 1.0 | 2.4 | 19 |
| Duck | 9 | 1.3 | 1.8 | 19 |
| Guinea hen | 12 | 0.8 | 2.8 | 19 |
| Squab | 9 | 1.1 | 2.1 | 19 |
| Turkey | 7 | 1.3 | 2.0 | 20 |
| Bluefish | 13 | 0.6 | 3.5 | 20 |
| Halibut | 16 | 0.7 | 3.3 | 20 |
| Mackerel | 15 | 1.0 | 2.5 | 20 |
| Sardines in oil | 7 | 1.4 | 1.6 | 20 |
Approximate equivalent in 30 c.c. (1 oz.) of whisky in liquors containing 2 per cent or less of carbohydrates
| C.C. | Household Measure | |
| Gin, rum, brandy | 30 | 2 tbs. |
| Claret, Burgundy Hock, Rhine and Moselle wines | 130-160 | ¾ tumbler |
CARBOHYDRATE-FREE MENUS
The following menus are suggested as meeting the carbohydrate-free diet requirements with a nutrient value of from 200 to 500 calories: