1. Milk:
One quart for each child under two years of age. From 1 pint to 1 quart for each child from two to five years of age. (M. S. Rose of Teachers’ College advises at least a quart for every child of six years and under, at least 1 pint for children from six to sixteen, and one half of a pint thereafter.)
2. Cereals and Breadstuffs:
(Activity of person determining the amount.)
| For children under two years of age | 1-3 oz. a day |
| For children from two to five years | 2-5 oz. a day |
| For children from five to twelve years | 5-9 oz. a day |
| For all over twelve years of age | 9-16 oz. a day |
3. Meat or its Substitute:
For children under five years no meat is needed.
(a) Meat:
| For children from five to ten years | 1-2 oz. (no more) a day |
| For children from ten to fourteen years | 2-4 oz. (no more) a day of meat or fish. |
| For individuals over fourteen years | 2-6 oz. should be the maximum for the day. |
(b) Eggs: