Cracked wheat, soaked overnight in water and boiled for a couple of hours, is a favourite prescription of American writers for habitual constipation. It may be obtained at most large "Food-Reform" stores.

Bran Tea.

Nervous or anæmic persons will derive great benefit from a course of bran tea. It is made as follows:—To every cup of bran allow 2 cups distilled water. Well wash the bran in cold water; it is generally full of dust. Put in a saucepan with the cold distilled water, cover tightly, and boil for thirty minutes. Strain, and flavour with sugar and lemon juice to taste. Take a teacupful night and morning.

Part III.—Indices

INDEX TO DISEASES AND REMEDIES

INDEX TO PRESCRIPTIONS AND RECIPES