CORRECT POSITION ON ENTERING THE WATER
The side dive is made by standing sideways on the diving-board, the forward foot turned so that the toes grip the edge of board. When springing out, the back should be well hollowed and the face turned up, the head well tucked in between the arms.
The "standing-sitting dive" must be made from a good springboard. The diver stands at the edge of the springboard, the arms straight down, with the hands at right angles with the arms, the palms downward. With a slight spring the pupil drops to a sitting position, the palms flat on the springboard, and the legs straightened out rigidly in front. Thus the impact, assisted by a push-off with the hands, will jerk the diver head foremost into space. The diver then turns over, straightening the body and entering the water as in an ordinary dive.
In the "standing-sitting-standing" dive from a standing position the diver assumes a sitting position as in a "sitting" dive, drawing the knees under to regain the feet again and pushing off for the dive.