192. How exercise makes the body healthy.—When you use your muscles, you become warmer. Your face will be red, for the heart sends more blood to the working muscle cells. You will be short of breath, for the cells need more air. You will eat more, for your food is used up. Your muscles are like an engine. They get their power from burning food in their own cells. When they work they need to use more food and air. So working a muscle makes us eat more and breathe deeper. The blood flows faster, and we feel better all over. The muscle itself grows much larger and stronger.
If we sit still all day, the fires in our bodies burn low and get clogged with ashes. We feel dull and sleepy. If we run about for a few minutes, we shall breathe deeply. The fires will burn brighter. Our brains will be clearer, and we shall feel like work again. Boys and girls need to use their muscles when they go to school. Games and play will make you get your lessons sooner.
193. How to use the muscles.—You should use your muscles to make yourself healthy, and not for the sake of growing strong. Some very strong men are not well, and some men with small muscles are very healthy. Some boys have strong muscles because their fathers had strong muscles before them. Strength of muscle does not make a man.
You ought to have healthy muscles. Then your whole bodies will be healthy, and you can do a great deal of work. You ought to learn how to use your muscles rather than how to make them strong. An awkward and bashful boy may be very strong, but he cannot use his muscles. A boy is graceful because he can use them.
The best way to use your muscles is in doing something useful. You can help your mother in the house and your father at the barn. You can run errands. You can learn to use carpenter's tools or to plant a garden. Then you will get exercise and not know it. You will also be learning something useful.
Play is also needed. Work gets tiresome, and you will not want to use your muscles. Play is bad when it takes you from your work or when you hurt yourself trying to beat somebody.
194. Alcohol and the muscles.—Men use alcohol to make themselves strong. It dulls their weak feelings, and then they think themselves strong. They are really weaker. The alcohol hinders digestion and keeps food from the cells. Then the fires in the body burn low, and there is little strength.
Alcohol sometimes causes muscle cells to change to fat. This weakens the muscles.
Men sometimes have to do hard work in cold countries; and at other times they must make long marches across hot deserts. Neither the Eskimos in the cold north, nor the Arabs in the hot desert, use strong drink. Alcohol does not help a man in either place. It really weakens the body. The government used to give out liquor to its soldiers; but soldiers can do more work and have better health without liquor and it is no longer given out.
A few years ago men were ashamed to refuse to drink. Even when a new church building was raised, rum was bought by the church and given to the workmen. Farmers used to give their men a jug of rum when they went to work. Farm hands would not work without it.